Today is World Mental Health Day and the focus this year is “Young People and Mental Health in a Changing World,” which has been set by the Mental Health Federation. There are numerous events taking place today around the country and the world to celebrate Mental Health. It is a great opportunity for people to take time out and get conversations started about Mental Health. So take some time out in your day today and remember the 5 ways to wellbeing. These are 5 simple actions that you can do today and everyday to help you feel good and function well in your life.
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