A participant from Goirtin shares some ideas on how to cope with stress
When I feel stressed out I usually do yoga exercises two to three times a week. Also, I like to walk regularly. I find the walking and yoga very stimulating.
I like to eat a healthy diet which consists of plenty of greens, white meat and potatoes. Also, a glass of orange juice a day gives you regular vitamins.
I have friends whom I can reach out to if I need support, people whom I can rely on. I am grateful for my friends.
I always try to have a positive attitude in life because it helps me get through the day.
Sense of Control
I feel I have a strong spirit which gives me good confidence.